ΔΙΑΤΡΟΦΙΚΗ ΑΞΙΑ

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Αμύγδαλα (ανά 100 g)

Θερμίδες / calories 575 (2407 KJ)
Λιπαρά / total fat 49 g
– εκ των οποίων κορεσμένα / saturated fat 4g
Πρωτεΐνες / Protein 21g
Νάτριο / sodium 1mg
Υδατάνθρακες / total carbohydrate 22g
– εκ των οποίων σάκχαρα / sugars 4g
– και φυτικές ίνες / dietary fiber 12 g

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Φιστίκια Αιγίνης

Θερμίδες / calories 557 (2332 KJ)
Λιπαρά / total fat 44 g
– εκ των οποίων κορεσμένα / saturated fat 5g
Πρωτεΐνες / Protein 21g
Νάτριο / sodium 1mg
Υδατάνθρακες / total carbohydrate 28g
– εκ των οποίων σάκχαρα / sugars 8g
– και φυτικές ίνες / dietary fiber 10 g
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Κάσιους (ανά 100 g)

Θερμίδες / calories 553 (2315 KJ)
Λιπαρά / total fat 44 g
– εκ των οποίων κορεσμένα / saturated fat 8 g
Πρωτεΐνες / Protein 18 g
Νάτριο / sodium 12 mg
Υδατάνθρακες / total carbohydrate 33 g
– εκ των οποίων σάκχαρα / sugars 6 g
– και φυτικές ίνες / dietary fiber 3 g

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Αραχίδες (ανά 100 g)

Θερμίδες / calories 567 (2374 KJ)
Λιπαρά / total fat 49 g
– εκ των οποίων κορεσμένα / saturated fat 7 g
Πρωτεΐνες / Protein 26 g
Νάτριο / sodium 18 mg
Υδατάνθρακες / total carbohydrate 16 g
– εκ των οποίων σάκχαρα / sugars 4 g
– και φυτικές ίνες / dietary fiber 8 g
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Καρύδια (ανά 100 g)

Θερμίδες / calories 654 (2738 KJ)
Λιπαρά / total fat 65 g
– εκ των οποίων κορεσμένα / saturated fat 6 g
Πρωτεΐνες / Protein 15 g
Νάτριο / sodium 2 mg
Υδατάνθρακες / total carbohydrate 14 g
– εκ των οποίων σάκχαρα / sugars 3 g
– και φυτικές ίνες / dietary fiber 7 g

Φουντούκια (ανά 100 g)

Θερμίδες / calories 628 (2629 KJ)
Λιπαρά / total fat 61 g
– εκ των οποίων κορεσμένα / saturated fat 4g
Πρωτεΐνες / Protein 15g
Νάτριο / sodium 1mg
Υδατάνθρακες / total carbohydrate 17g
– εκ των οποίων σάκχαρα / sugars 4g
– και φυτικές ίνες / dietary fiber 10 g
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